Steph Shyu
About me
I'm a yoga instructor with a focus on meditation, mindful movement, and alignment.
I incorporate props to support the body. It's not always about nailing a pose, but listening to how your body wants to express a pose that day.
Through yoga, we can cultivate more compassion and embodied awareness of the present moment.
My Offerings
Curated group series
Each month, I work with a set group of students for the month on a peak pose or sequence the group collectively chooses. These curated group sessions allow me and my students to co-create the experience together. Sessions meet weekly.
[Message to learn about upcoming dates]
Private sessions
Private sessions are offered for students who want one-on-one instruction to deepen their yoga practice or to incorporate additional modalities, including:
- Meditation and breathing techniques
- Myofascial release exercises
- Props and modifications