Steph Shyu
About me
Vinyasa and Restorative yoga instructor with a focus on meditation, mindful movement, and alignment.
My yoga is a discipline in cultivating awareness, connecting to the authentic self, and building inclusive and intentional communities for all skill levels and populations.
Yoga helped me reconnect mind-body-soul.
My Offerings
Curated group series
Each month, I work with a set group of students for the month on a peak pose or sequence the group collectively chooses. These curated group sessions allow me and my students to co-create the experience together. Sessions meet weekly.
[Resuming in November 2023]
Private sessions
Private sessions are offered for students who want one-on-one instruction to deepen their yoga practice or to incorporate additional modalities, including:
- Meditation and breathing techniques
- Myofascial release exercises
- Props and modifications